Because I have adrenal fatigue, I'm passing along to you this questionairre by James Jordan , CNC, JD at
"Adrenal burnout questionnaire
Give a numerical score of 0-4 (0 never, 1 rarely, 2 sometimes, 3 often , 4 always) for the
following: (add 1 point if condition is severe)
1. I feel fatigued even after a good nights sleep. ________
2. I have low tolerance to cold _________
4. I have poor circulation _________
5. I have low blood sugar (hypoglycemia) _________
6. I have food and/or inhalant allergies _________
7. I suffer from depression and/or apathy _________
8. I have low stamina and/or endurance ________
9. I have low resistance to infections ________
10. My self esteem is low due to low energy ________
11. I have joint and muscle aches and pains _________
12. I have poor digestion _________
13. I have a tendency toward constipation _________
14. I need more than eight hours of sleep to feel rested __________
Total points __________
Answer Key:
Less than 10 points your adrenals are probably not overly stressed or you can cope with your stress
reasonably well.
Between 10-15 points: your adrenals are moderately stressed and you may benefit from an adrenal
regeneration program
Between 16-20 points: your adrenals are being pushed too hard and you would benefit from an adrenal
regeneration program.
Over 21 points: You are probably in adrenal burnout and your health is at risk if you do not implement
a stress reduction and adrenal regeneration program."