 However,
 there is an 
emotional component to healing.  I find that eating foods I like 
actually increases my level of adrenaline.  Associating with comforting 
sounds, objects and even meals helps me ground myself, and again my 
adrenal levels go up.  When my diet is harshly restricted to where I am 
not eating anything comforting or emotionally warming, my adrenal energy
 levels sag.  I find that I have to create versions of my comfort foods 
that stay within the boundaries of my diet.  Easier said than 
done.......?  Yes.  But worth it.
However,
 there is an 
emotional component to healing.  I find that eating foods I like 
actually increases my level of adrenaline.  Associating with comforting 
sounds, objects and even meals helps me ground myself, and again my 
adrenal levels go up.  When my diet is harshly restricted to where I am 
not eating anything comforting or emotionally warming, my adrenal energy
 levels sag.  I find that I have to create versions of my comfort foods 
that stay within the boundaries of my diet.  Easier said than 
done.......?  Yes.  But worth it.
This blog is NOT ABOUT fad diets, liposuction, compression or surgery. I am not a doctor. The average doctors don't even know what lipidema is. So I will share what I've learned from experience and from decades of research to give hope to those who feel hopeless and see if we can cure the supposedly "incurable".
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Thursday, February 16, 2017
Comfort Foods and Ketogenic Diet.......Is that an Oxymoron?
I have been following a very strict diet in order to regain my 
health.  GMOs, heavy metal and chemical pollutants, radiation, 
parasites, yeast infections.......you name it, I was affected by it.  
And they all took a toll on my physical well-being.  So my diet has been
 largely ketogenic, and for the first time in 20 years I have been able 
to start to heal and to lose weight.
 However,
 there is an 
emotional component to healing.  I find that eating foods I like 
actually increases my level of adrenaline.  Associating with comforting 
sounds, objects and even meals helps me ground myself, and again my 
adrenal levels go up.  When my diet is harshly restricted to where I am 
not eating anything comforting or emotionally warming, my adrenal energy
 levels sag.  I find that I have to create versions of my comfort foods 
that stay within the boundaries of my diet.  Easier said than 
done.......?  Yes.  But worth it.
However,
 there is an 
emotional component to healing.  I find that eating foods I like 
actually increases my level of adrenaline.  Associating with comforting 
sounds, objects and even meals helps me ground myself, and again my 
adrenal levels go up.  When my diet is harshly restricted to where I am 
not eating anything comforting or emotionally warming, my adrenal energy
 levels sag.  I find that I have to create versions of my comfort foods 
that stay within the boundaries of my diet.  Easier said than 
done.......?  Yes.  But worth it.
 However,
 there is an 
emotional component to healing.  I find that eating foods I like 
actually increases my level of adrenaline.  Associating with comforting 
sounds, objects and even meals helps me ground myself, and again my 
adrenal levels go up.  When my diet is harshly restricted to where I am 
not eating anything comforting or emotionally warming, my adrenal energy
 levels sag.  I find that I have to create versions of my comfort foods 
that stay within the boundaries of my diet.  Easier said than 
done.......?  Yes.  But worth it.
However,
 there is an 
emotional component to healing.  I find that eating foods I like 
actually increases my level of adrenaline.  Associating with comforting 
sounds, objects and even meals helps me ground myself, and again my 
adrenal levels go up.  When my diet is harshly restricted to where I am 
not eating anything comforting or emotionally warming, my adrenal energy
 levels sag.  I find that I have to create versions of my comfort foods 
that stay within the boundaries of my diet.  Easier said than 
done.......?  Yes.  But worth it.