Thursday, September 12, 2013

Lipedema and medium fatty acids (coconut oil)

I took the following helpful information from the National Lymphedema Network: "
In patients with lipedema, there is often an inability of the body to digest certain fats, in particular long chain fatty acids. Long chain fatty acids are absorbed by the lacteals (part of the lymphatic system) in the small intestine. Thus are absorbed into the lymphatic system. Once digested long chain fatty acids go on to be stored in adipose tissue to be used later. There is belief that medium fatty acids (MCT) in the diet can help to alleviate the problem. Medium chain fatty acids bypass the intestines and are absorbed by the liver. They are easily absorbed and unlike other fats, they
put little strain on the digestive system and provide a quick source of energy. Medium chain fatty acids are digested and absorbed quickly and with minimal effort. Because of this, there is less strain on the pancreas, liver and the digestive system. Pure virgin cold pressed coconut oil is a medium fatty acid. Caprylic acid is a medium chain fatty acid derived from coconut oil found to exhibit antifungal properties on contact with the fungus. Once absorbed, caprylic acid is no longer antifungal but is then metabolized to produce energy. Caprylic acid is produced in the body in small amounts and is a natural component of coconut oil, palm nut oil, butterfat and other vegetable and animal sources. It is synthesized from caprylic alcohol (octanol) found in coconut oil. A diet high in vegetables, fish, fruit and whole grains and omega fatty acids is advised. Try to avoid refined carbohydrates and sugar, as well as limit intake of sodium."
 http://www.lymphnet.org/lymphedemaFAQs/questions/question_04_03.htm
Betty B. Ready